Book and resources

The Book, Guides & Free Practices

Innerlightened, the book by Inna Neal

Innerlightened

Unlock Your Intuitive Guidance System and Live the Life You Were Born to Live

Ten chapters, an Introduction and a Conclusion, built from everything Inna teaches across her workshops and one-to-one coaching. Every chapter closes with a real practice you can start today.

Free Workshop Guides

One guide for every theme.

MindPower guide cover

MindPower

How your mind works, and how to build real self-belief on purpose.

Download Free Guide
InnerPower guide cover

InnerPower

Core values, integrity, respect, and the courage to say no to pressure.

Download Free Guide
MePower guide cover

MePower

Soaring self-esteem and unstoppable self-confidence, one practice at a time.

Download Free Guide
Slaying the Dragons guide cover

Slaying the Dragons

Busting through fear, mistakes, failure and change — without being defined by them.

Download Free Guide
DreamPower guide cover

DreamPower

Vision, goal setting and gratitude — turning a dream into a lived, daily plan.

Download Free Guide
Innerlightened book cover

Innerlightened

All ten chapters, the full system, in one place.

Get the Book

Free Practice Library

5 Days of Breath & EFT Practices.

A guided series to help you release, ground and reconnect — free for anyone on the path.

Breath and EFT practice, day 1

Breath and EFT Practice

A grounding place to begin — settle the nervous system and meet yourself where you are.

Watch on YouTube
Live breath and EFT practice, day 2

Live Breath and EFT Practice

Recorded live — tap through resistance and notice what shifts when you give it full attention.

Watch on YouTube
Breathe and EFT practice, day 3

Breathe and EFT Practice

Midway through the series — deepen the practice and notice your patterns without judgment.

Watch on YouTube
Breath and EFT practice, day 4

Breath and EFT Practice

A gentler day — softening old stories and making room for something new.

Watch on YouTube
Breath and EFT practice, day 5

Breath and EFT Practice

Closing the series — integrate what surfaced and set an intention to carry forward.

Watch on YouTube
Walking meditation

Walking Meditation

Take the practice outside — a moving meditation to reconnect with your body and breath.

Watch on YouTube

Join My Newsletter

New practices & reflections, straight to your inbox